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5 Tips to prevent a burnout
- Do not hesitate to discuss issues or workload with your colleagues and your manager.
- Plan enough time for rest and relaxation. Don’t forget your lunch break and go on a 10 minute walk every day. That way, you can resume your work with a clear head.
- Listen to your body.
- Don’t be too demanding on yourself. Perfectionism eats into your time and energy!
- Know your limits and don’t be afraid to say ‘no’. That way, you get to spend more time on things that you think are really important.